Open Question: Six pack abs??!?!?!?!?!!?!??!?!?
Good six pack abs workout?
4-8 o’clock
4:00 stationary bike for 10 minutes
4:10 8 minute abs routine on youtube
4:20 haha 4:20. 4:20 kinda feels relaxing if u get me so break time
4:30 10 minutes on stationary bike
4:40 weight lifting 5 pound weights. 200 curls each arm
4:50 8 minute abs workout video again
5:00 10 minute walk around street
5:10 break
5:20 10 minutes on stationary bike
5:30 1 minute of plank with 5 reps
5:40 supper
5:50 supper
6:00 supper
6:10 off to gym
6:20 arrive at gym
6:30 play badminton
6:40 badminton
6:50 badminton
7:00 badminton
7:10 eleptical trainer
7:20 eleptical trainer
7:30 eleptical trainer
7:40 50 reps of 30 pound chest presses
7:50 walk around track
8:00 treadmill
This also consists of 1 glass of water each half hour which gives me 8 glasses of water. I drink no soda or junk food and get a healthy 8 hours of sleep. i am on a low calorie diet and am cut to 1,500 calories a day. I am 13 years of age, 5 foot 1 and 108 pounds wanting six pack bas. I am very athletic and have lots of energy in me. Is this a good wrokout for me? How long does it take to see results. I also do this workout 6 times a week and take Thursday off. Thanks!
i actually have no social life rite now since I’m at my grandmas who’s 2000 km away from my hometown and everyone heres a fag. I was thinking I could do this for a month and get six pack abs once I come back to see my life so I can have my abs along with have a social life and not just be working out my whole life. And I don’t have school rite now since I’m so far away from it and homework only takes bout an hour