If you’ve got to do aerobic exercise, there’s no place better to do it than on your home treadmill. You can avoid the weather and exercise in privacy and comfort. But treadmill prices can be a bit ala…
It’s amazing to see the legions of gyms buffs standing in line for these machines and if you’re a regular you see the same folks on them spending countless hours just plugging away. For years I was on…
Laughter is the best medicine. We’ve heard this expression so many times. Now, we do know for sure the truth underlying this adage, for science has proved it beyond any further doubt. Laughter can des…
I asked this already, and searched for others asking the question, and everyone is giving mixed reviews, some say to eat before and some say to eat after…so what is the correct answer?
If it helps any I am obese(437 lbs) trying to lose weight and the cardio i will be doing is 45 minutes on a treadmill.
Thanks for any help 
In aerobics, my teacher made us wear heart monitors, and the goal was between 135-180, all of us being juniors-seniors. We switched from muscle to cardiac exercises. But for awhile I was at like 205 once we got on treadmills, and used the step aerobic thingy. Im seventeen, so is it better to have a low heart rate but still doing a goodworkout, or a high heartrate with a good workout?
well with the heart rate monitors, it went from 107-119, while i was just standing there. it would beep if I was over 180 or below 135.
Physical Fitness Via Wii Fit
When Nintendo began promoting what was immagined to be the next killer program for its current generation console, the Nintendo Wii, numerous individuals …