Gym Advisor

I work in an office and only walk from the car to the building.

My weight has slowly crept up to 13 stones / 182lbs.

I’d like to get back down to 9 stones / 126lbs and be healthy like I used to be.

I’m not interested in fad diets, and I don’t mind how long it takes me to lose the weight as I intend on staying fit and healthy for life.

My question is:
How long should I do a cardio workout (mainly cycling on an exercise bike or using a treadmill at home) for?

I am aiming to eat around 1,500calories per day after reading that is the minimum women should have.

Any one got any other advice?

Thanks!

This entry was posted on Thursday, August 28th, 2008 at 4:50 am and is filed under Treadmill Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.