Open Question: Wil this workout work what should I change or add?
I plan on waking up doing 100 push ups then eating breakfast then around mid day doing 40 Min’s on the treadmill with a 10 incline. 3.5 for 2 Min’s then 4.5 for two Min’s.(if it gets easy I will go from 3.5 to 5 or until it becomes difficult Then before bed I will do 100 more push ups I Also am going to eat better. I already put on muscle but its under my fat so if I do this 6-7 times a week for a month will I get good results My body is already solid I just want my muscles to show more and get a little smaller. I’m 16 190 5′6