Open Question: Help please! Want to start a diet right!!?
I am extremely overweight right now. I delivered a stillborn for my first baby. I was depressed and the only way to get me out of it was for my husband to feed me. Well… I got fat, tried to start working out and losing weight, but got pregnant again (was trying again of course) and had my healthy son, then of course, tried losing weight again, but a year later got pregnant again (was not trying and was on birth control) so this pregnancy I had gestational diabetes, and that struck a nerve. For the last year I have been working out daily, 30-45 mins, I have seen a nutrionist and have been on a 1200 calorie diet; eating fibers, fruits, protein, and veggies, trying not to eat a lot of meat and adding more chicken and fish in my life. Well nothing has worked this last year. I have actually gained, lost, gained more, and lost some. I don’t know what to do. I am doing workout videos (Slim in 6 video) and doing the stationary bike. I have really bad acid reflex so when I try to run or do the treadmill I end up throwing up really bad. Can anyone suggest any good exercises or videos or workouts that will actually help me out. My docs are military, so they won’t help me with anything at all. I am about 100 pounds overweight and everything I do seems to not work. I get up drink a very cold glass a water before I do anything. I run around getting my kids breakfast ready, and then I workout. After that I shower and try to be as active as I can by taking the kids for walks, going to the park and just playing. I don’t know what I am doing wrong. I need some real advice from fellow peers that has worked for you. Thank you so much!!! All answers are appreciated.