Open Question: Good workout regimen without a gym?
How can I get a good effective workout at home. I run on a treadmill for 20 minutes or walk for 40 minutes outside. I also do about 15 minutes of 5 pound free weight exercises and 20 minutes of abs workouts (ie. sit ups, curl ups, etc.). Any other suggestions. I am willing to spend money on some other equipment (nothing like a bow-flex or anything, cheap things like medicine balls etc.). Thank you.
I know it also depends on the foods that you eat. Any good advise. I eat high protein foods and eat pretty much organically.