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Open Question: what’s a better workout?

is it better to do 30mins on the treadmill, mostly at 7/7.5 mph everyother day
or
15 mins but at around 5-6mph everyday

This entry was posted on Wednesday, August 27th, 2008 at 4:50 am and is filed under Treadmill Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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