Open Question: Can I lose 10pounds in one month?
I’m 16 about 5′2 and 122lbs…My goal is to go back to my old weight which was 100…I want to lose 10lbs per month. Is that too much?
Can I lose 10 labs with my current diet and exercise.
What I’m doing so far is..
1. Before I go speed walking on my treadmill for 60Min’s I drink about 2-3glasses of water and eat a boiled egg..
2. After 60 Min’s of speed walking I drink about 2glasses of cold water and have some fruits..Like an apple and mango or something
3. 2hours later I eat some nuts or whatever and drink like 3glasses of water.
4. Later on I would eat a small dinner…Mostly cooked veggies and fish, chicken or beef. I’ll wait about an hour or sometimes less and then I would go in my basement and just kinda speed walk for about an hour.
5. AFter that drink more water and eat a fruit, veggie or sometimes some whole wheat cereals
If I get hungry I just eat more raw fruits and veggies and drink more water.
With what I’m doing right now can I lose 10pounds in one month?
Do I need to eat more or less? Oh yea school is starting so I won’t be able to workout in the morning. I’ll have to do it around 3 in the afternoon.. is that fine?