Resolved Question: Is my workout going to work?
I workout 3 days a week, doing 35 to 45 minutes on the treadmill. Then additional workouts between Lat Pulls, Chest Press, Arm Curls, Seated Row, and so forth. How long will it take me to lose 25 pounds at this rate? Am I doing too much or too little?
Thank you kindly.
I also eat only once a day and it’s after 8 P.M. If I attempt to eat breakfast or lunch it makes me sick.