Open Question: I’m a 13 years old girl, 142 lbs., and i want to loose weight. what exercises would be best?
i signed up to Bally’s Total Fitness.
and i would just like to know what exercise can i do do loose weight faster.
I’ve been at Bally’s for about 3 weeks and its been helping i believe i lost over 5 pounds.
but i would like to loose weight faster.
i don’t eat any junk food and i drink only water.
i do eat the 100 calorie packs sometimes, and quaker rice cakes too.
but that as close as i get to junk food.
for now my exercise regime is:
20 minute walk on the treadmill on an average 3.5 speed.
20 outer thigh workouts.
20 inner thigh workouts.
60 crunches per side (180 in all).
and steppers.
but the steppers are really hard for me so i only do about 10 mins.(20 cal.)