Resolved Question: Gaining Weight and Muscle?
Hi I am a 5′10 guy who weighs 125 lbs. I know I am skinny but I recently started working out 4 times a week. I do treadmill an hour before I do a total body workout with dumbbells. I then take a protein shake after working out. How should I be eating and should I do low weight high reps or higher weight low reps? Serious and resourceful answers please!