Cardio and weight loss seem to go together like milk and cookies. This is not surprising, since cardio is widely accepted as the world’s best way to lose weight and stay thin. But, if cardio works so …
The TV commercials run around the clock 7 days a week, and the factories pump out home gyms, fitness and exercise equipment at a blistering pace. Americans spend billions every year on their treadmil…
20 mins on bike machine,
10 mins on cross trainer,
10 mins on treadmill,
10 mins on rowing machine,
around 20-30 mins in weight room doing various things.
10 min suna,
10 min steam room,
10 mins jacuzi.
Trying to get tones and fit not lose weight.
I have lost a little over 50 pounds by eating good and exercising but I am at a plateau and not sure what to do. Would eating just fruits be ok to do? I’m going on vacation and I hope to lose these last 20 pounds by October 19th. Any advice if the fruits idea isnt good? I do the iFit workouts that came with my treadmill..its just a little card that goes in this area on the treadmill and is a programmed workout but I like it a lot it has different levels and stuff so I think its good for losing weight
Hi I am a 5′10 guy who weighs 125 lbs. I know I am skinny but I recently started working out 4 times a week. I do treadmill an hour before I do a total body workout with dumbbells. I then take a protein shake after working out. How should I be eating and should I do low weight high reps or higher weight low reps? Serious and resourceful answers please!
I was thinking a one hour jog on the treadmill at 5mph.. And a set of as many sit-ups & push-ups as I could possibly do. Would doing this day after day get me really burned out, or would it eventually get me in shape and feeling good? (running/push-ups & sit-ups are the only workout routines I know heheh)
tomorrow I work 2 swifts, & I have two hours in between. I work at the ymca so I have plenty of things to keep me occupied. I plan on eating lunch/dinner sometime in the 2 hours(2-4pm)
I’m bringing some a container of rice to make and a blt salad lemonade from wendys. I also want to work out for a bit also. I don’t know what I should do first… eat or workout…. or eat some rice, workout, then eat the salad? I don’t know what’s best for me. also how long should I work out? I usually do the treadmill for 20 and just play around with the exercice ball and other machines for about 20 minutes. how long should I work on my abs, or how many crunches/ sit-ups are average.
I’ve been working out for the past 2 weeks and I haven’t been sore AT ALL, even when I just started working out. am I not working hard enough?
tomorrow I work 2 swifts, & I have two hours in between. I work at the ymca so I have plenty of things to keep me occupied. I plan on eating lunch/dinner sometime in the 2 hours(2-4pm)
I’m bringing some a container of rice to make and a blt salad lemonade from wendys. I also want to work out for a bit also. I don’t know what I should do first… eat or workout…. or eat some rice, workout, then eat the salad? I don’t know what’s best for me. also how long should I work out? I usually do the treadmill for 20 and just play around with the exercice ball and other machines for about 20 minutes. how long should I work on my abs, or how many crunches/ sit-ups are average.
I’ve been working out for the past 2 weeks and I haven’t been sore AT ALL, even when I just started working out. am I not working hard enough?
i have been doing my treadmill workout 4 close to 11 months now..i coupled it with regular crunches (at home) & bit of yoga during d evenings..my waist size reduced appreciably but it is still kinda bulgy..my cup size came down to 32b frm 34c(tears!!)…my arms got a slimmer luk…but m sooo concerned ’bout my still bulgy belly..no its nt bloating or any thg ..will it take more time? shall i continue with my workout? shall i increase my crunches?? anyone with similar xperience? does it take years 2 get in2 shape? i mean it takes only a few months 4 sum people…
On day 1, I workout my entire Upper Body, day 2 I take a break, day 3 I workout my whole lower body, and day 4 I also rest. My workout cycle repeats itself like that.
Every time I workout, I go on the treadmill, but I’m want to replace the treadmill with skipping because I want to improve on my sprinting. (Skipping helps with sprinting) Can anyone tell me what day(s) I should include skipping in my routine. (besides day 2, and 4 besides I can’t access gym) I know I should always warm up, but I also need to know whether to skip intensely just after I lift weights, or when I finish. Thanks in advance.