Open Question: What is the best workout and diet to tone up fast?
I am 30 years old, 5′5″ and 110 pounds. The only workout routine I have ever really done is cardio stuff like running, exercise bike, walking on treadmill, etc. and sit-ups. I have never dieted but try to eat healthy for the most part…lots of salads, fruit, yogurt, vegetables, and calorie free beverages. I just started weight training but only do squats, lunges, bench press, and curls. I am not interested in losing weight, but I do want to get more defined and sculpted muscles. What exercises should I be doing more of, and what foods should I eat regularly to see the quickest results? Thanks for your help!