Open Question: I need a work out routine before bed (for male)?
Hi, I’m going to start working out more for a better looking bod and to be a bit stronger. So, I have decided to work out every night. I want an easy gradual workout that will take a maximum of 10 minutes. I especially want to develop better abs. I want a workout that will work more of my muscles then the one I am doing now. I don’t want to use too many tools and weights but I believe I should incorporate some into my workout. I will not do any work involving machines such as treadmills and such. I am more of developing strength than burning calories. Could someone please prescribe a routine for me to do?
So far I am doing as many push ups in 1 minute as I can and crunches in 2 minutes. I can do 30-35 push ups and 50 crunches in those time limits. These numbers put me to my limit. I am exhausted after these.
If you can, would you also include a website showing how to do these different workout things.
Information about myself.
I am about 5′ 6″ and 136 Lb. I am under 16 and do not have a complete adult body. As far as BMI, I am very normal, and I am not looking to lose weight. I am expecting to weigh more because muscle weighs more then fat.