We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, endurance, strength, toning, body building to more f…
i have been doing my treadmill workout 4 close to 11 months now..i coupled it with regular crunches (at home) & bit of yoga during d evenings..my waist size reduced appreciably but it is still kinda bulgy..my cup size came down to 32b frm 34c(tears!!)…my arms got a slimmer luk…but m sooo concerned ’bout my still bulgy belly..no its nt bloating or any thg ..will it take more time? shall i continue with my workout? shall i increase my crunches?? anyone with similar xperience? does it take years 2 get in2 shape? i mean it takes only a few months 4 sum people…
On day 1, I workout my entire Upper Body, day 2 I take a break, day 3 I workout my whole lower body, and day 4 I also rest. My workout cycle repeats itself like that.
Every time I workout, I go on the treadmill, but I’m want to replace the treadmill with skipping because I want to improve on my sprinting. (Skipping helps with sprinting) Can anyone tell me what day(s) I should include skipping in my routine. (besides day 2, and 4 besides I can’t access gym) I know I should always warm up, but I also need to know whether to skip intensely just after I lift weights, or when I finish. Thanks in advance.
I don’t have much time out of work to exercise, so I work out at work. There aren’t many choices for equipment, there are treadmils and 1 elliptical machine. Plus free weights. My question is if I vary my routine will I still hit a plateau? I plan on doing different workouts on the treadmill and using the elliptical machine.
I go to a gym 6 days a week. Recently, there has been a girl that has been coming to the gym about 4 days a week. She is really attractive and seems like she would make a nice girlfriend. I always see her on the treadmill or cross trainer or in the weight room. I’ve been next to her many times on workout machines, but I just can’t think of anything to say to “break the ice.” How do I start a conversation in this position?
I am 14, weighing 165 pounds. I go to the YMCA, first thing I do is 15 minutes on the treadmill going 4 mph with an elevation of 4 (I lose around 100 calories). I then go swimming for 30 minutes doing 30 lengths on front crawl. I go to the gym 3 times a week. This is my routine. Also I have cut out all junk food and pop, besides Arizona Green Tea (so good). I also drink 2 liters of water a day. I get 7 hours of sleep. Is this a good way to help me lose weight? What else can you suggest to help me loose weight.
I’m 130 pounds and 5′11 looking to bulk up without the use of protein shakes/steroids. I’m on a tight budget so a gym membership is not an option. I have a treadmill two 5lb (2.4kg) weights and a skipping rope. Workouts under 45 minutes are preferred.
I am 30 years old, 5′5″ and 110 pounds. The only workout routine I have ever really done is cardio stuff like running, exercise bike, walking on treadmill, etc. and sit-ups. I have never dieted but try to eat healthy for the most part…lots of salads, fruit, yogurt, vegetables, and calorie free beverages. I just started weight training but only do squats, lunges, bench press, and curls. I am not interested in losing weight, but I do want to get more defined and sculpted muscles. What exercises should I be doing more of, and what foods should I eat regularly to see the quickest results? Thanks for your help!
Hi, I’m going to start working out more for a better looking bod and to be a bit stronger. So, I have decided to work out every night. I want an easy gradual workout that will take a maximum of 10 minutes. I especially want to develop better abs. I want a workout that will work more of my muscles then the one I am doing now. I don’t want to use too many tools and weights but I believe I should incorporate some into my workout. I will not do any work involving machines such as treadmills and such. I am more of developing strength than burning calories. Could someone please prescribe a routine for me to do?
So far I am doing as many push ups in 1 minute as I can and crunches in 2 minutes. I can do 30-35 push ups and 50 crunches in those time limits. These numbers put me to my limit. I am exhausted after these.
If you can, would you also include a website showing how to do these different workout things.
Information about myself.
I am about 5′ 6″ and 136 Lb. I am under 16 and do not have a complete adult body. As far as BMI, I am very normal, and I am not looking to lose weight. I am expecting to weigh more because muscle weighs more then fat.
The importance of being fit and healthy can by no means be undermined, more importantly today when risks to our wellbeing come from a lot of causes. From the air we inhale daily to the rations we tak…