Resolved Question: I recently joined a new gym and…..?
I spend 20 minutes on a treadmill and 10 minutes on an elliptical machine. What other workouts/machines might you recommend for me to lose 25 pounds? How much of a workout do I require and am I spending enough time on the treadmill/elliptical machine? I am a 39 year old male and have to lose this weight as quickly as possible. I also understand that through some workouts one may suffer an enlarged heart. How do I avoid this?
Thank you kindly.
I also eat only once a day. It’s not a lot either. If I remotely try to eat breakfast or lunch it makes me terribly sick. I’ve been doing this since I was 7 years old. Any suggestions to beat this since I am now hearing that one meal a day can still make me fat?