Open Question: Am I going to see results?
Ok so I do this 8 minute ab workout a day.. EHHH its hard!!! But I suck it up and do it. I also get on the treadmill and walk/run for almost 40 min. I used to be able to run for 1 hour straight but that was years ago & babies ago. I am 5′0 even and weight way more then I should I wopping 165!! I just started this week working out. Also changed my eating habits.
On my walk/run I walk 2 laps then run 1 then walk 2 more run 1 more then I walk 2. Making it 8 laps which is a mile.
Let me know… I think it could work considering im SO out of shape and havent worked out in almost 2 years.