Open Question: What can i do if i may have stunted my growth?
I am pretty sure i have stunted my growth, i have been working out to much and may have caused harm to my chest and my abs.
I am thinking of starting a fat loss workout which would consist of more reps and more cardio (and i am going to do muscle building in the legs).
Anyway, is it alright to do a 3-day thing, where i would do basically be
Day 1
wall sits, squats, 20 minutes high resistance to build muscle
Day 2
30 minutes on treadmill , swim 45 minutes
Day 3
Whole body - pushups, planks, close pushups, wall sits, bicep curls, lat pulldowns
25 minutes bike
i have hockey on every other day pretty much. Is this alright to do this workout?
Is there anything i can do to boost my growth, like a supplement (that’s safe) or an exercise?
Basically 2 questions:
1) Is it safe to do a fat loss/definition workout?
2) Is there anything i can do to boost my growth ( i.e. supplement, exercise) ?
I am 13 by the way 5′2 , and my dad is 6′7 my mom is 5′8, my 14 yo bro is 6′0
Not looking for any preaching about how i shouldnt worry about it and how it is normal.