Gym Advisor

Summer is here, are you ready? This is a good time to cut back on the junk food and start an exercise program. You don’t have to belong to a gym to get in shape. In fact you don’t even need to lif…

I need to get back into shape. I’m 5′4″ and about 146lbs i don’t have time to go to a gym but i have a treadmill, free weights(8lbs), and an exercise ball. I’m having trouble thinking of fast but effective workouts. Any suggestions are good!

Thanks

Can anyone give me a good interval workout to do on the treadmill? Using km/h or miles/h for the speed.

Breakfast, one Egg or Oats ( No sugar added or nothing ). Dinner, Grilled Chicken or Grilled Fish. And Fruits and Veggies throughout the day. And Drink TONS of water. 120 situps a day. 1 mile on the Treadmill. and also another workout on the Home Gym. Can you please answer thank you!
Healthy Diet Excersize Inshape

Breakfast, one Egg or Oats ( No sugar added or nothing ). Dinner, Grilled Chicken or Grilled Fish. And Fruits and Veggies throughout the day. And Drink TONS of water. 120 situps a day. 1 mile on the Treadmill. and also another workout on the Home Gym. Can you please answer thank you!

I want to build muslce and get stronger. I DON’T WANT TO LOSE WEIGHT, but would like to get faster. I usally do over 30 minutes, and I run on a treadmill (8 mph). Should I just use it as a quick workout and not do intense sessions.

I am 14, Im 5′10 and weigh 179. I want to lose weight, cause i have a little of a stomach and man boobs :[ lol. I go to 24hr fitness, and i do weights and i run on the treadmill. I get very bored though and leave after 30min. I listen to music, and that does not help. What can i do to not get bored. Also what workouts should i do to lose weight, and build muscle.
please let me know
thanks

For burning fat which workout is the best in a treadmill.?

Okay, here is is. I’m 19 years old, I never really had any significant weight problems. I never in my life surpassed 220 pounds of fat or muscle. So it’s not really an obesity thing. What I’m interested in is more of a toning thing. I don’t really want buldging muscles or any of that, just toned, average sized muscles.

I am going to work out today and from now on every day. I plan to run on my treadmill and follow the workout regimen for my bowflex resistance workout machine.

I never had truly amazing muscles, abs, or pecks, really I never even had them. I played soccer and football in my teens, when I was 10-16 years old on competitive teams. I was usually just toned, no real muscles, I weighed at one point about 200 pounds at 15 when I played football, I wasn’t fat though so I have no idea where the extra weight was. Anyways, since I have been away from them for a couple years, I haven’t really been to active. I’m wondering, how long will it take to get defined pecks, abs, and other muscles and lose a few pounds on my butt. I don’t want to be a miracle body builder, just an average build so I won’t be embarrassed to take my shirt off in the summer or go swimming. Got any tips? I’m going to start today and from now on, just want some tips before I start. Thanks.

Hi i’m a 16 year old dude,i’m about 187cm/6foot something I’ve been running for about 2years or so now. I am very active i’ve done sports since the age of 6 but like most young kids i entered the “world of junk food” so i gained weight and have always had problems with my cardio workout.But now i have lost all of that weight (2year diet+ Gym,Basketball etc..) So i have always refrained my self form cardio…Since i’ve decided i want to join Spec-Ops (military) i have been following a strict workout plan…Sometimes i even feel like i can’t breath and my lips start turning white when i do my cardio workout..well anyway my question to YOU is this a psychological thing? I mean i’ve been running for 2 years the same route which is a little more than a mile. I run that mile in about 8:30 min(when i started i ran at something like15min) now is it a psychological thing or is it that i’ve put some serious mass on my upper-body? (i do some real weight lifting) as a 16year old i lift about 125pounds (bench) 3 sets of 10 when i’m in the mood i do even a 140 3 sets of 5 i work with my abs and pecks abs=180 pounds 3 sets of 20 and pecks 135-150 3 sets of 20/12 but i’m barley able to to do 3 dead hangs. So i mean is this all a mental thing if so how can i block it out? if not how can i increase my running endurance sometimes i run a 1.5miles on a treadmill in 11Min’s but after that i feel tired and i stop i feel like i can’t breath… 1.1mile=8:30 1.5=10:30-11Min’s thanks 10points best plan/answer ^_^