Open Question: How long after having a baby do your "really" have to wait to start working out? ?
I just had my 2nd daughter 3 weeks ago (I had my 1st 13yrs ago), I started working out lightly at the 2 wk mark (cardio - treadmill/elliptycal 1hr a day, everyday) but I feel as though my body is ready for a more intense workout. Before my pregnancy I worked out by warming up w/ some cardio and then doing weight machines and lots of ab training.
I’ve heard that I should wait a minimum of 6wks before I start working on my abs, but I feel that I want to start now. I feel fine physically, I’m no longer bleeding (stopped at the 2nd week) and I have plenty of energy. Anyway advice? Can someone tell me what, if any, danger there is in working out sooner?