Open Question: Combining pilates and Cardio Question?
I’ve been doing cardio for less than a week now and have already lost 3 pounds. Now i also started a 20 minute pilates routine video.
im 5′3-5′4 and 130 pounds
Here’s my workout:
Cardio - 30 min running on treadmill, jumproping 800 times, 100 situps
everyday
Also, im doing 20 minutes pilates everyday
Will this help me lose atleast 10 more pounds by the end of this month?
Also if pilates builds muscle, will i gain pounds rather than lose?
plus om on a healthy diet 