Open Question: which burns more actually?
For the first ten minutes warm up with a light job at 5.0 mph - (0:00 - 10:00)
10:00 - 10:20 - Sprint at 7.5 mph
10:20 - 11:20 - Jog at 5.0 mph
11:20 - 11:40 - Sprint at 7.5 mph
11:40 - 12:40 - Jog at 5.0 mph
12:40 - 13:00 - Sprint at 7.5 mph
13:00 - 14:00 - Jog at 5.0 mph
14:00 - 17:00 - Continue to Jog at 5.0 mph
17:00 - 27:00 - Run at 6.5 mph
27:00 - 31:00 - Jog at 5.0 mph
31:00 - 35:00 - Run at 6.5 mph
35:00 - 39:00 - Jog at 5.0 mph
39:00 - 55:00 - Repeat minutes 31- 39:00 twice
55:00 - 60:00 - Cool down at a slow pace jog/walk
The treadmill is at a 1 percent incline the whole time. I’m 110 lbs.
That OR running at a 1 degree incline for 45 minutes at 7 MPH. The treadmill I was doing it on is calculating the calories burned for someone who weighs a 150 pounds, but it said that the first workout burned more. It would seem running straight for 45 minutes would?
Any help? (I’m 110 pounds)