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Open Question: What is the better cardio workout to get faster?

Run on a treadmill for 17 minutes and average 8 mph ( 9 mph max. speed) or go for abut 32 minutes and average 6.8 mph ( 7.5 mph max speed)

This entry was posted on Thursday, August 14th, 2008 at 4:52 am and is filed under Treadmill Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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