Open Question: Is This A Good Workout Regimen?
I’m 15, f, weigh 127, and i’m 5′3.
Sunday: Self defense for an hour.
Monday, Butt: Wall Squat, 30 sec, 10 reps; Side Lunge, 15 per leg; Plie Squat, hold 3 sec, 15 reps.
Tuesday, Body: Total Push-Up, 3 sets of 5; Superwoman, hold 30 sec, 3 times; Bridge, hold 1 min, 2 times; Accordion Crunch, 3 sets of 5.
Wednesday, Abs: Cross Knee Lifts, 20 reps; Leg Lifts, 6 reps; Knee-to-Elbow Lifts, 15 on each side; Curl Ups, 12 reps.
Thurday, Body: Walk Lunge, 20 steps each leg; Kitchen Counter Push-Up, do 20; Reverse Crunch, 20 times.
Friday, Upper Body: Biceps Curl, 3 sets of 15 on each arm; Double Wide Push-Up, 3 sets of 10 alternating reps (5 on each side); Triple Threat, 3 sets of 15; Pilates Abs and Shoulder, do 3 sets of 15 (alternating sides); Swimmers Shoulders, repeat 3 sets of 15.
Saturday: Rest.
Every other weekday: 1 mile on the treadmill.