Open Question: Good Keeper exercises/training?
I’m a U16 Girls football/soccer keeper, and we’ve got a break in playing and practising, so I’m wondering what some good exercises would be, and some good training tips/workout things to do. I have a treadmill and an elliptical, and a bike. Also, if there are any diet tips, or things that would be specifically beneficial to me being a goalie, those would help. Thanks!