Gym Advisor

The new schedule is 6 times a week, alternating back, bi’s, and legs with chest, tri’s, and abs. But I also change reps and % lifted each week.

Week 1 - 3 sets of 10 at 60% of max weight
Week 2 - 5 reps @ 80%, 4 @ 85%, 3 @ 90%, 2 @ 95%, 1 @ 100%
Week 3 - 10 reps @ 60%, 8 reps @ 70%, 6 reps at 80%
Week 4 - 3 sets of 3 at 95% max weight

Max weight is based off of the 1 rep on week 2. I do as much as I can.

I usually stretch at home, get to gym, run for about 2 - 2.5 miles on treadmill. Go through workout routine, then run another 1.5 - 2 miles on treadmill again.

I am doing this to prepare for CHP academy, so anyone with experience with that, I would appreciate your input or tips. Thanks!

This entry was posted on Wednesday, August 13th, 2008 at 4:50 am and is filed under Treadmill Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.