Open Question: My Workout Plan. Is it good??
This is what I do. 4 x a week on the treadmill doing up and down hills for 40 minutes. once a week walking up 32 flights of stairs. 3 times a week doing upper body lifting. Some days I do night and day splits with my upper body and threadmill I never do them at the same session . My goal is to lose the fat aorund my stomach and get muscles. Is this a good plan. I eat pretty good, I still have cheat days. What you think. Should I add something or decrease something?