Resolved Question: why is my weight loss happening so slowly
I’ve cut out all junk food, soda, and alcohol. I went from only being able to exercise about 5 minutes at a time to an hour. I eat so healthy anymore…. fruits, vegetables, AT LEAST 60g of protein, 25g fiber, 1200 calories, and less than 2000mg sodium. I work out about 5-6 hours a week. I’ve been doing this for over 6 months…. Why am I only losing about 1 lb a month?
my workout is sorta like this:
Monday: weight lifting (Stomach, arms, legs) 45 mins and 1 hour on tread mill (3 20 min miles)
Tue: Stationary bike: 45 minutes at a time, 2x
Wed: Weight lifting same as monday and same on treadmill
thursday: Jogging in cemetary with a lot of hills for 90 minutes
Friday: break
sat: weight lifting and swimming anywhere from 1-5 hours
sundays- break
start again
in the past 6 months I’ve went down one size. I’m just wondering why it’s happening so slowly. 
My sister is following a similar plan and lost over 50 lbs while I only lost about 6….
been following a 1200-1500 diet very strictly