Archive for August 12th, 2008

Open Question: what do u think is the best cardio machine to use at the gym (for weight loss & toning)

Tuesday, August 12th, 2008

To lean legs, arms, stomach…

1. Tredmill

2.Cross-trainer/ elliptical machine

3.Step machine- ( i heard this one makes your legs chunky- Is this true?)

4.Rowing machine

5. Bike