Gym Advisor

Our technologically advanced, modern way of life with it’s fast food and video games eventually compels everyone to be concerned about their fitness. Are you ready to start an exercise program? On…

Aerobic workout equipment is one of the best ways to lose fat quickly. Of these, I found running simulators to be the best machines for fat loss. Elliptical cross trainers and treadmills are my favori…

If you have been struggling to get in shape you’ve probably considered cardio for weight loss including cardio classes.

But did you know that cardio for weight loss is the LEAST effective and to get …

I have bad posture and I recently started doing some yoga workout after I finish My back feels great and my posture looks better
The Problem Is I walk in the treadmill too and while im exercising I slouch alot my back ends up hurting alot and my posture looks bad

Can someone tell me wats going on ??
I cant seem to hold a good posture while im walking on the treadmill

Ok here it goes, im starting a weight loss regimen soon and im wondering if i should take HYDROXYCUT. Now in the past ive done the slimfast which worked great (13lbs in 2 1/2 weeks) along with Tae-bo…Now im wanting to get it goin and would like some extra energy. Im going to do the slimfast again and also the tae-bo, however the first week i will do the treadmill as i had surgery earlier this year and dont want to overdo it, but in the later weeks im gonna want to amp up my workout because u all know we hit that plateau. What do u all think about the Slimfast/Hydroxycut combo? btw, im looking to lose approx. 80lbs….Just in case yall were wondering

I am a female soccer player and I broke my nose 3 weeks ago, so I’ve been out for quite a while. Our season is just about to start, so I’m trying to get back into shape. I’ve been doing ab workouts and today I went to an indoor rock climbing gym. While my team practices the rest of this week, another girl and I will be able to go to the weight room. There is just about every kind of machine, as well as ellipticals and treadmills, available. What would be a good workout plan as far as lifting and cardio? I will have about an hour and twenty minutes.

I heard that Walking on a treadmill does a lot of good…And i know running is good cardio, but i really dislike running.

Then I heard that Walking and then sprinting for a few minutes is a good workout.

What is the difference in workout between Running and Walking.
Does one burn calories? and the other not?

thanks!

Aerobic workout equipment is one of the best ways to lose fat quickly. Of these, I found running simulators to be the best machines for fat loss. Elliptical cross trainers and treadmills are my favori…