If you’re thinking of buying some home fitness equipment then I’m sure that you’re aware of the huge choice. But just what is the ‘best’ piece of equipment? Some have argued that an elliptical tr…
A small treadmill can be useful if you have limited room in your home to workout. There are plenty of options for making the most of limited space, thanks to some of the new designs that have come on…
I would have to say one of the most popular requests amongst people in the gym is to get 6 pack abdominals.Without question, getting this difficult goal not only takes hard work, but also shows that y…
I want to get a toned body with a six pack. I am 5′11/6′0 about 150lbs and I eat 1600 calories a day in 6 small meals.. All healthy foods. Fruits, vegetables, protein etc. I workout every other day with low weight high repititions, and do 30 mins of cardio everyday whether it is stair stepper or running on the treadmill and 7.0 for 3 1/2 miles straight. I sweat my a** off. I also do pushups/pullups every other day for the heck of it. I can pump out like 30 pushups now easy
Here is an example of a random day of eating for me
Breakfeast
oatmeal, 1/2 cup grapes, eggwhites, banana,5 strawberries
Snack
yogurt, apple
lunch
Can of tuna, edamame, 6 bite sizes of watermelon, and 6 strawberries
Snack
1/4 cup walnuts and 1/4 cup raisins
Dinner
Piece of COD fish, 2 cups of veggies, a nectarine, 8 strawberries, 8 bite size cantelope, 8 bite size watermelon.
trust me it all equals to or around 1500/1600 calories.
Any tips. I see some results, my arms look toned. You can see my triceps, my chest looks bigger to.
and I’m going to lift 2-5 pound weights or whatever for my arms and im going to do 50-100 sit ups everyday.
does that sound like a good workout plan?
thank you(:
and how pounds do you think i will loose in all and will i look different?
thanks again everyone.
I weigh like 110 and i do eat healthy and i do drink a lot of water
its Aug 5, and I have school starting September 3rd. I don’t mind if my tummy looks amazing and love handles are vanished, but I would like a large improvement. I don’t have a treadmill and I can’t go out for daily runs. I can do workouts in my room, and that is all. And I can diet. Can anybody help me, please!
I was on it for 29 minutes, and averaged 7.1 mph. The highest speed I went up to was 8.5 mph and went over 3 miles
The treadmill said I burned 450 calories.
I’m an 18yr old girl and I’ve just started going to the gym.
I want to lose weight, not gain muscles or anything.
Should I drink protein shakes before working out?
I usually just run on the treadmill.
Help?
I am trying to lose weight so I got a gym membership at a local gym. I have been going and running on the treadmill or using some of the other cardio machines. I usually go for about 30 minutes and burn about 200 calories in that 30 minutes. As of right now money is tight and I don’t have enough money to buy really good food but try to eat veggies in my meals and I don’t eat out much at all. Any suggestions on some fat burning workouts.
I’m just curious, will I still be able to keep lean / gain muscle (Just a little size) with working out 3-4 days a week? I run about 3 miles on the treadmill and lift weights for 30-50 mins. Basically with 3-4 days a week are you still able to see results or is that more of a maintaining workout schedule?