Proper Running Form
In order to get the most from a running session, a few things have to be in place. Running form is one factor that can contribute to successful running far more than many people …
I am planing on buying a workout equipment namely a stationery bike or a treadmill equipment. Which provides better results and how should i use it to gain better toned abs?.Is a treadmill with inclination a feature that will help me.
Well I’ve been playing basketball for about 8 years now and its almost time for tryouts at the high school. I have been working out with the team for about two months now but I try to do all the real work on my own. So Here’s the Basics:
I’m 6 foot 2 inches (almost 6″3)
I weight about 178 lbs mostly muscle
I am a freshman this year
Here’s the workout
Basketball Workout
On Court Workout – 3 Hours Daily
Form Shooting Straight Out – 10 makes step back to 3
Normal Lay ups Close In – 20 makes in row (both sides)
Reverse Lay ups Close In – 20 makes in row (both sides)
Right Elbow Jump Shots – 25 makes
Left Elbow Jump Shots – 25 makes
Right Wing Jump Shots – 25 makes
Left Wing Jump Shots – 25 makes
Foul Line Jump Shots – 25 makes
Free Throws – 25 keep track of makes
-
Rapid Fire Shooting – 100 shots from deep to close
Three Point Shooting Form – set shots from around key
Swing Through Right Shots – 25 makes all spots
Swing Through Left Shots – 25 makes all shots
Three Point Wing Shooting – 25 makes
Three Point Baseline Shooting – 25 makes
Attack Basketball lay ups – 10 both sides
Taps of Glass – 25 taps both sides
Leaping Lay ups – High as possible (vertical)
Free Throws – 25 keep track of makes
-
Right Hand Dribbling – low pound till exhaustion
Left Hand Dribbling – low pound till exhaustion
Crossover Dribbles – low 50 quick forward and back
Behind Back Dribbles – low on toes 50 quick
Through Legs – Rotating 50 quick and low
Spin Moves – 20 quick ball near body
Sprint Dribbling – 20 times back and forth rotating ball
Three Throws – 25 keep track of makes
-
Passing form – with partner quick
Moving Passing – with partner quick
Bounce Passes – quick on move
Overhead passes – distance and quickness
Jab Steps – 20 each (right left spin)
Ball Movement – keep strong with ball be aggressive
Defensive stance and slides – with partner low and fast
Free Throws – 25 keep track of makes
Gym Workout – 1 hour Daily
-Varies on daily lifting
Jump Rope – 10 minutes in row
Treadmill – 30 minutes high pace
Bike – 20 minutes steady pace
Elliptical Machine – 20 minutes till max heart rate
Calf Raises – 3 sets of 10 both feet
Weighted Lunges – 3 sets of 10 alternating
Squats – 3 sets of 6
Bench Press – 3 sets of 10
Free Weights – curls or other 3 sets of 20
Pull Ups – 3 sets to max
Many more
hey.. i em 5′9” n 73 kgs .. my waistline is 34 inches.. i want to loose atleast 5 kgs in a month.. can onyone help me?? mainly i want to reduce my tummy n waistline.. i em already working out on treadmill for 45 mins a day.. is it sufficient for reaching my goal??? n will it help me in reducing the waistline?? how much shud i work out?? n shud i also do crunches with this workout?? please answer me..
n yeah i em 19 yrs old…
My plan consist of 6 meals a day of fruit and veggies. Every other day I would add protein from beans, fish, and nuts. I am going to drink a gallon of water a day. My workout plan is 1hr on the treadmill, 45 min cardio workout, and 30 min. leg pilates(sun. Tues. Thurs)/ 30 min arm sculpting(mon. wed, fri.) I am going to workout 6 days a week for a total of 2hr15min or up to 3hrs. I need to lose 75lbs.
Someone advised me to go for HIIT (High Intensity Interval Training) style workouts to loose weight and body fat. What is this, and How can I join it in my running program 40 mins five days a week on treadmill 5.7.
How long should it take to loose about 10 pounds if i am on a healthy diet and workout on the treadmill everyday for 30 minutes (2.25 miles)???
Drug Gives Couch Potato Mice Benefits Of A Workout
NEW YORK - Here’s a couch potato’s dream: What if a drug could help you gain some of the benefits of exercise without working up a sweat? Scientists reported Thursday that there is such a drug — if you happen to be a mouse.
Sedentary mice that took the drug for four weeks burned more calories and had less fat than untreated mice. And when tested on a treadmill, they could run about 44 percent farther and 23 percent longer than untreated mice.
Just how well those results might translate to people is an open question. But someday, researchers say, such a drug might help treat obesity, diabetes and people with medical conditions that keep them from exercising.
“We have exercise in a pill,” said Ron Evans, an author of the study. “With no exercise, you can take a drug and chemically mimic it.”
Evans, of the Salk Institute for Biological Studies in La Jolla, Calif., and the Howard Hughes Medical Institute reports the work with colleagues in a paper published online Thursday by the journal Cell.
They also report that in mice that did exercise training, a second drug made their workout much more effective at boosting endurance. After a month of taking that drug and exercising, mice could run 68 percent longer and 70 percent farther than other mice that exercised but didn’t get the drug.
Both drugs have been studied by researchers for other uses. The no-exercise drug is in advanced human testing to see if it can prevent a complication of heart bypass surgery.
Evans noted the drugs might prove irresistible for professional athletes who seek an illegal edge. He said his team has developed detection tests for use by the World Anti-Doping Agency. Evans said he has no financial interest in either drug or the test.
http://health.yahoo.com/news/ap/sci_exercise_pill.html
Well I am glad I can type as much as I want. I am 17, 86kgs, 5′3′ and Female.
Well I’ve decided to take a weight-loss supplement to help my weight-loss. I can lose 3 times as much and it is clinically proven. Eating 2000 calories, 30minute cardiovascular workout. Which is walking/running to me five days a week, but I workout 6 days a week. What I was wondering was once I get up at 5am and drink water early in the morning like the Japanese do with this take Super HCA tablet.. At 5.30am I will eat breakfast which is normally a cearel such as ‘Nutragrain, Just Right or something similar or if there is no cearel I will eat wholemeal toast (2 slices with margerine and maybe a spread such as vegemite or marmite. There pretty similar to me. Anyway 15 minutes after this which is 5.45am to 6.15am I will walk/run on the treadmil. Its pretty intense. Treadmill says I burn about 280-350 calories in a half an hour session. At 6.15am I will do a 15minute session of weight lifting of dumbelss which are about 5-6kgs. It is a comfortable weight for me. At 6.30am I will head to the shower and get ready for school and leave for the bus at 7.50am. I will then have a liquid breakfast called ‘Up & Go’ this is about 203 calories and is high in protein and fibre. Next I will eat at 11.05am and I will have maybe a lite yoghurt or some fruit. At 1pm I will take a tablet and at lunch which is at 1.30pm to 2.10pm I will have a wholemeal sandwich with contents such as cheese or sometimes (Fat free) chicken or ham. (No offense to vegetarians or vegans) with some fruit and almond nuts. I will eat again at 4pm when I return home from school and eat maybe some crackers with cheese or small bowl of popcorn or maybe even another lite yoghurt or fruit. Again at before dinner I will need to take another tablet, this is at 5.30pm Dinner which is now around 6pm I will eat something vegetarian or something like chicken in a stirfry or if I am busy to cook I would eat subway 6inch less than 6 grams of fat subs. Through out the day I drink alot of water. I will be exercising half an hour a day for 5 days. The supplement has no side effects and the pharmacist reccomends it. All clear for the doctor for a exercise regime. I eat a typical amount of 1500 calories a day.
How is this. Please give me your opinion.
If you had calculated my bmi it says im obese..