It is quite a simple matter to plan your treadmill workouts. But so many people get this wrong. By not following the simple rules, they are wasting precious exercise time by not optimising their per…
1. is running on a treadmill as good as running outside
2. is the calorie burer counter on the treadmill accurate
3. is it bad for a 13 year old to lift weights
i would appriciate it if only ppl knowledgable on working out would answer this question thanks
I’m 14 Years Old.
Before Working out my weight was about 201, but i have been working out everyday for the past 4 days and my weight has gone up to 208
What i do is Windsor Pilates 20 minute circle workout and then run 1-2 miles on the treadmill at 5.2mph.
I drink one bottle of water after pilates and while running and drink another one right after running.
I have been very careful watching what i eat.
WHY IS IT THAT IM GAINING WEIGHT?
I’ve just joined a gym and am looking to get fitter and develop my upper body. I’m slim and not too unfit. Is this is a good start to my program - 2 to 3 times a week for the first few weeks.
15 mins - Treadmill - Walking/Jogging
15 mins - Exercise bike
15 mins - Cross Trainer
15 mins - Rowing Machine
I am 5′3″ and around 200lbs. I know I need to make a serious change in my life . I have a treadmill at home and just starting this week I have gotten back on it and am doing 30 mins, 1.5 miles a day. Right now being so out of shape this is about all I can do. I dont want to push myself too much for the fear that Ill get frustrated and quit but know that I will have to up the workout and add more to it. I am an emotional eater who tends to binge and being a stay at home mom I have plenty of time for that but am trying very hard to watch my proportions and eat less junk and such. With what I have said do you think I am off to a decent start, enough to see even a little difference in a few weeks??? As I am building my endurance what are things here I home that I can do to further my success? And how can I keep myself moving forward and not give up. Also I like to have a few drinks on the weekend, with this ruin the work I have done through the week???
I eat about 1300 calories a day. I eat a lean cuisine meal for breakfast. A granola bar for lunch and then about 700 calories for dinner. I want to lose 8 pounds. I plan to use a byou tape (a dance tape that is said to burn around 400 calories.Then I go on the treadmill for twenty minutes which burn about 150. Then I do a tape that does muscle exercises. I plan to do it everyday and I want to lose 8 pounds before school starts which is sept 2nd. Should I change anything?
So cross country starts in 2 weeks and i was wondering if i run on a treadmill until then i will still be in shape. Like i would do my long run, recorvery run and workout on the treadmill until cross country season atcually starts. Do you think i will be ready for cross country if i do so.
Comfortable moderate exercise will never work unless you eat nothing but rabbit food and even that in small portions. Unless you’re genetically predisposed to be thin which is at best only 10 percent of the population you have to kill yourself to get down to within even 15 pounds of you ideal weight and maintain it. It’s especially hard on the knees because you can’t get around having to run on a treadmill at speeds between 5.2-7.2 for at least an hour. No expression was ever truer than “No pain, no gain”. And the pain isn’t just moderate. It knocks the hell out of you. Moderate workouts unless you have the thin gene will do absolutely nothing and you’ll turn into the same blimp as if you didn’t exercise at all. Oh, how we pay the price for an unbearably random universe every second. Comments?
I’m a fifteen year old female, 5′7 and 119 lbs. I do the following:
- Walk 4 miles two times a week
- Go running for +3.2 miles once or twice a week
- Ride a bike
- Jump on the trampoline
- Use the elliptical for one hour everyday
- Use a treadmill for 15 minutes 1-2 times a week
Thanks.
it can be 30 min to an hour even more! ddr is dance dance revolution 2. it has workout mode where it tells you how many calories you burn and how far youve gone. it says ive gone 5 miles just by playing all the songs once… do you think this is true?
if i go on a treadmill for 20min i only go one mile as it says and burn 100 calories if even that.